You know the feeling. You arrive somewhere new and your eyes look for graded park paths, wide sidewalks, bike lanes, country roads, trail heads… You find yourself watching the odometer, noting miles and turnarounds. You are a runner.
If you are coming to the Mount Washington Valley seasonally or looking to move here full time you will find no shortage of fantastic runs. From short and easy to some of the toughest trials a runner can face. Here is a short sample of what you might be looking for.
Road Trips
Simply speaking, just walk out your door. Really from anywhere in the valley you can get in some great mileage along just about any road. But if you are looking for something special, try these on for size.
Climb to the Notch
Okay, there are two notches, Crawford and Pinkham. By there very nature these are out and back runs. Just pick a good starting point that fits your mileage and get running. The scenery is fantastic and the roads winding, so watch out for traffic and be safe.
Great Views!
If you run Crawford Notch, shorten your road run and add a run up Mt Willard at the top of the notch. The extra effort will be rewarded with some of the best mountain views anywhere.
Trails worth running
Whitaker Woods
This little park in North Conway features a well maintained trail system right in town. Running or walking along these trials is pleasant and scenic. By combining different trails you can vary your mileage from half a mile to as much as you want. You can stay low on the flats or head up the hill, winding around the various trails through the pine forested park. In winter these trails are part of the Mount Washington Vally Ski Touring and Snowshoe Foundation (see our Nordic page for more info).
Don’t Miss This!
Starting in June, every Tuesday at 5:30 the White Mountain Milers sponsor a 5k fun run. This race series (for most of us it is a “fun run”) goes for 9 weeks into August. When the series is over, runners still often meet at the park on Tuesdays to run again. For more information check the Milers website.
Green Hills Preserve
Operated by the Nature Conservancy and home to many mountain biking trails, the Green Hills Preserve offers the trail runner an extensive collection of challenges ranging from a 2 flat miles around pudding pond to the steep climbs on Blackcap or Middle Mountain. You can get good information from the Trails page on the Milers website and from the Nature Conservancy’s Green Hills Preserve Page.
Looking for a challenge?
Try combining your trail running with mountain biking for a dual workout to get ready for that upcoming triathlon.
When the sun goes down
If you are like me and can rarely get in a run before, say 7:30 at night you might be looking for a safe outlet for your miles. One of the easiest options is just to run an out and back on “The Strip”. You can start in North Conway Village o Route 16 and head south for 2.5 miles (farther if you start further north) or start at the Walgreens, South of Settlers Green, and head north up Route 16 to your turn around. The running is, well, as urban as it gets here in the North Country but with streetlights and sidewalks it provides a safer alternative than many unlit side or country roads.
A little treat
With the Met Coffee house at the Northern end and Starbucks at the southern end, an evening stop at a coffee shop can top off the urban feel of this run.
Races
I have already mentioned the Race series at Whitaker Woods but there are plenty of other official races of varying lengths and difficulties in the the area. The best advice is to check out the Mount Washington Valley Milers web site for upcoming races. And if you do relocate here, seasonally or full time, consider joining.
Let us help you find the perfect vacation or year round home in the North Conway area. Call 603-356-7200 or email Joy@JtRealty.com today.
-Rick